"Free Day"

I woke up today excited about a couple of things, but one of them was that today is my "free day." What does that mean? That means I get to eat whatever I want (within reason)! It doesn't mean that I'm going to eat a large pizza all by myself (although...during my college days...that was nuthin! gross!), or a pint of ice cream, or a huge piece of cheesecake. When it comes to my free day, I plan it out. For breakfast, I'm going to be good and eat my egg whites and have my healthy snack 2 hours later. But for lunch...I'm getting Sushi...and with white rice! And I'm going to eat that spring roll without guilt. Why? Because today is my free day, and I have worked for it!

Don't forget your free day...just make sure that you've earned it though!