What is your goal? Is it losing weight? Being able to run a 10K? Fitting into an old pair of jeans? Lowering your cholesterol?
If you've been unsuccessful in the past at reaching your fitness goals, chances are you didn't lay out a plan for yourself. How are you going to lose weight? How are you going to get ready to run a 10K?
If you plan to lose weight, then be specific about how you're going to do this. What are you going to do each day to ensure that you stay track to reaching your goal?
So make a plan today! The sooner you make that plan, the sooner you reach that goal!
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