And of course the last thing I wanted to do was workout. But what I learned about myself a long time ago is that exercise makes me feel better; not only physically, but also mentally. It's easy for me to forget that, especially when I'm frustrated with life! I called my brother to talk about my hard day, and he told me: "If you do anything tonight, you should go to the gym." He reminded me how good it feels, no matter what else is going on in your life, to take it out on your workout. So that's my tip for you today. Call a friend or family member, or put a post-it on your fridge...just do whatever you need to do to remind yourself why your workout is important. You'll be proud of yourself for staying committed and you just may forget about the things that made your day a not so good one!
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